Everything Is ‘Self-Care’ - Except Quitting Drinking

Everything Is ‘Self-Care’… Except Quitting Drinking? Everywhere you look, it’s “protect your peace,” “prioritize your mental health,” and “build better habits.” But somehow… drinking still gets a free pass. In this episode, we take a fun, honest look at the irony of modern self-care culture, where we track our sleep, invest in routines, and talk about mental health… while doing the one thing that quietly works against all of it. From “you deserve it” mentality to the real impact alcohol has on stress, sleep, and performance, this episode breaks it down in a relatable (and slightly sarcastic) way. Most of what we call self-care isn’t actually helping. If you’ve ever felt stuck in that cycle, or started questioning it, this episode will hit home. Because real self-care isn’t always comfortable— but it’s what actually moves your life forward. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can listen to Everything Is ‘Self-Care’ - Except Quitting Drinking online on Radio and Podcast. Open the player on this page to stream the available audio.

Everything Is ‘Self-Care’ - Except Quitting Drinking is an episode from That Sober Guy Podcast: Alcoholism | Addiction | Recovery | Stop Drinking | Stop Drugs | Sobriety by Shane Ramer.

This episode is 00:34:39 long.

This episode was published on Apr 30, 2026.

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