Ep. 241 - Don't Skip Out On Your Habits

In this episode, Brian and Josh discuss the importance of habit consistency. Based on a chapter from Areté by Brian Johnson, they talked about why just showing up to perform your habit behavior is actually more important than feeling like you need to be great at your habits. The pair also examined why the concept of “beginning again” is a key to long-term consistency. To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com . If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to

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Ep. 241 - Don't Skip Out On Your Habits is an episode from Tennis IQ Podcast by Tennis IQ Podcast.

This episode is 00:43:41 long.

This episode was published on Jan 9, 2026.

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