Helping Teens Balance Digital Lives with Sarah Brooks Ep. 181

What can we do to help teens balance life in a digital world? Teens and the digital world can feel inseparable—but caring adults can make a real difference. This week, Sarah Brooks joins us with simple, practical ways to guide healthier habits, from modeling screen-free time to inviting teens to help set their own limits. You’ll also hear ideas for creating offline moments of fun and connection that last longer than any scroll. Tune in and discover steps you can start using today to help teens thrive both online and off. . . In this episode, we mentioned the following resources: - That Sounds Fun by Annie F. Downs - Amusing Ourselves to Death by Neil Postman - Brick App - Teen Life Podcast: Don't Panic about Social Media with Sarah Brooks | Social Media Report | Social Media - Teen Life Blog: Learning to Unplug as a Family . . Visit our website:

You can listen to Helping Teens Balance Digital Lives with Sarah Brooks Ep. 181 online on Radio and Podcast. Open the player on this page to stream the available audio.

Helping Teens Balance Digital Lives with Sarah Brooks Ep. 181 is an episode from Teen Life Podcast by Teen Life.

This episode is 00:26:33 long.

This episode was published on Sep 23, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Teen Life Podcast when more episodes are available from the podcast feed.