How to Start Your Day in an Excellent Way - Episode 499

Research has shown that having a consistent morning routine is essential to a happy, healthy and successful life. But what if you’re not a “morning person"? It doesn’t have to be hard or involve getting up super early. Psychologists have identified a few important activities that can help start your day with the right mindset and intention. Doing just one or two of these things can make a difference. In this episode of the Ted in Your Head podcast, Ted shares just a few simple but impactful habits that you can develop with ease. Learn to start the day in a most excellent way and check out this episode. tedinyourhead.com

You can listen to How to Start Your Day in an Excellent Way - Episode 499 online on Radio and Podcast. Open the player on this page to stream the available audio.

How to Start Your Day in an Excellent Way - Episode 499 is an episode from Ted in Your Head by Ted in Your Head.

This episode is 00:19:26 long.

This episode was published on Feb 24, 2026.

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