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Ted in Your Head is hosted by Ted Moreno, hypnotherapist, coach and explorer of what is possible. Designed for seekers on the path of personal transformation, Ted ponders the questions: “Wha...
The Voice in Your Head Isn’t You - Episode 505 You hear it every day: The Voice in Your Head It comments, criticizes, predicts, and replays...
Why do so many smart, capable people struggle with money? Why is our relationship with money so stressful for so many of us? Money isn’t jus...
My last Ted in Your Head podcast was titled “What Happens After We Die?” In this episode I have a conversation with two gentlemen whose job...
Do we go into another body? Do we turn into an insect or animal? Do we go to heaven or hell? Maybe nothing happens at all…we’re just, you kn...
Approximately 61% to 66% of American adults experience recurring gastrointestinal (GI) symptoms like bloating, abdominal pain, and reflux, a...
It seems that more and more people are not content just to have a “job”. In previous generations, you were lucky just having a job, whether...
Research has shown that having a consistent morning routine is essential to a happy, healthy and successful life. But what if you’re not a “...
Six years ago Ted released Part 1 and Part 2 of the Ted in Your Head podcast episodes “Turning 60, What I’ve Learned.” Apparently, he’s stil...
Catastrophizing is a mental habit where your thoughts immediately jump to the worst-possible outcome. Instead of using your wonderful imagin...
There is a high level of political anxiety in our country. According the American Psychological Association, 77% of Americans cite the futur...
It’s a fact and there’s plenty of research to support it: Being generous makes you happy. If you want to be happier, give to others. It does...
On the day of the winter solstice, ( December 21st), humans from ancient times observed the natural movement from the dark to the light and...
I played Charlie Brown in my grade school production of A Charlie Brown Christmas. The next year, I was the Grinch that Stole Christmas. Bac...
Have you ever had acupuncture? I had my first acupuncture treatment in high school. I was so impressed with the results that I’ve been getti...
In the 90’s, while I was going through a very difficult time, someone shared with me a list of things I could do to make things better. That...
According to the National Institutes for Health, most women are completely uninformed or only had some knowledge of the menopause before the...
Scary witches, goblins, ghosts and ghouls! It’s Halloween time! But you know what’s really scary? CHANGE! Not only that, but it can be hard...
Scary witches, goblins, ghosts and ghouls! It’s Halloween time! But you know what’s really scary? CHANGE! Not only that, but it can be hard...
Extreme gratitude is being grateful for everything you can possibly be grateful for. Gratitude is important because it enhances mental and p...
Has it been pointed out to you that you apologize too much? Do you feel that asking for what you need or want is an imposition on others? Do...
There is mass hypnosis happening now due to the widespread consumption of social media, the prevalence of social media addiction, and the bl...
Ted discusses the work of Dr. Peter A. Levine, the developer of Somatic Experiencing, as well as the healing that is available when we allow...
Life transitions when we are young are fun! We are hopeful, optimistic and energetic. Life transitions when we get older are more difficult,...
We all have a pretty good idea of what we need to be doing to be happy and healthy. And we probably have some behaviors that we know we shou...
Out of My Head: July Recap - Dogs, Summer, and Bare feet - Episode 482 Ted in Your Head Podcast Here we are in the dog days of summer...wait...
Why should you try hypnotherapy? What will it do for you? Is it safe? How does it work? Is there any risk? For a modality that is so powerfu...
Ted reads another chapter from his book The Ultimate Guide to Letting Go of Negative and Fear and Loving Life. (available on Amazon.com) Are...
In this episode, Ted reads a chapter from his book The Ultimate Guide to Letting Go of Negative and Fear and Loving Life. (available on Amaz...
In this episode, Ted recaps the Ted in Your Head Podcast episodes for June 2025. He also discusses various observations, obstacles, and obse...
Are you super productive and proud of it? Do people tell you that you are always busy doing something? Great! However, when you stop, slow d...
You must check out this fascinating and illuminating conversation with Rohini Walker, British-Indian writer and devoted practitioner of soul...
Life can be so stressful and so overwhelming, that we might seek to become…numb. There are so many ways that we can numb ourselves to the ch...
Interview with Dr. Dar Radfar, Board Certified Sleep Apnea Authority Did you know if you're not treated for moderate to severe Sleep Apnea y...
Being alive is a matter of life and death. Life happens daily but death only happens once. However, we tend to avoid the subject of our own...
In this episode, Ted discusses the desire to take his podcast in a new direction after almost 10 years of the Ted in Your Head Podcast. How...
It’s been said that for many, fear of public speaking is a fear worse than death. However, in today's business environment, chances are you...
If you have the sneaky feeling that you are holding yourself back from taking the actions that lead to success, then there is a good chance...
In this episode, Ted answers a question sent in by a Ted in Your Head listener: “I’m having a hard time waking up in the morning. I feel lik...
Does it seem like a lot of people around you are freaking out? Anxious about money, the economy, politics and the future? Is it even possibl...
We know that life is not fair. We know that things don’t always go as planned. Yet in spite of knowing this, when things don’t go our way we...
I wanted to take some time today to talk to those of you who might be feeling anxious, insecure, and overwhelmed after the recent wildfires...
Ted has turned 65 years old and is reminiscing about his life: choices made, opportunities gained and lost, good times and bad times, trying...
It’s Friday the 10th as I record write and four major fires are burning across Los Angeles County. My family and I are safe, the closest fir...
Peace on Earth, goodwill to all is what you hear this time of year, but truth be told, it’s sad to see the level of division, distrust and a...
Life is short and done too soon. You think you have all the time in the world, but you don’t. While you worry about the future and wish for...
You've seen them out there. In line at the supermarket. In the car beside you on the freeway. Behind the counter at the store. Looking back...
You have a Voice in your head. You probably know this. If you don’t, you should. You might be thinking: “What voice? What is he talking abou...
In this episode of the Ted in Your Head podcast, Ted interviews Paul J. Hermelin, who is a certified Emotional Freedom Techniques (EFT) Prac...
It’s sad that many people are really struggling with various life challenges but, are not open to talking to anybody about it. They’re simpl...
Does FEAR stand for Forget Everything And Run? Maybe a better acronym would be False Evidence Appearing Real because most of our fear is sel...