ICYMI: The Psychology Of Getting Organized, And The Link Between Anxiety And Organization, with Megan Golightly

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. I'm moving this week, and in preparation, I've been listening back to our episode on organization so I can put systems in place to (finally!) start my new home with an organized framework. For anyone itching to spring clean or tackle that "problem area" of your home, we’re throwing it back to the top questions to ask during your decluttering journey, neuroscience hacks to make organization a habit, and the psychology behind how you approach your belongings, with Megan Golightly. Megan is a professional home organizer and founder of Simplified, which helps people organize, pack and unpack their homes. Megan blends her degree in psychology and passion for neuroscience research with practical organization strategies. Listen to our full episode with Megan Golightly here . Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Megan: go-simplified.com @gosimplified/ Organization Guides: ​​ go-simplified.com/guides

You can listen to ICYMI: The Psychology Of Getting Organized, And The Link Between Anxiety And Organization, with Megan Golightly online on Radio and Podcast. Open the player on this page to stream the available audio.

ICYMI: The Psychology Of Getting Organized, And The Link Between Anxiety And Organization, with Megan Golightly is an episode from Teach Me How To Adult by Gillian Berner / Frequency Podcast Network.

This episode is 00:07:52 long.

This episode was published on Mar 30, 2026.

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