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Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)

Jul 10, 202601:01:40Music

Fear is part of being human. We can't stop life's waves from coming—but we can learn how to meet them with awareness, compassion, and courage. In this talk, I explore how meditation helps us awaken from what I call "worr...

About This Episode

Worrier Pose: Finding Freedom from the Body of Fear (retreat talk) is an episode from Tara Brach by Tara Brach. Fear is part of being human. We can't stop life's waves from coming—but we can learn how to meet them with awareness, compassion...

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Published Jul 10, 2026, 01:01:40 long, audio available.

Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)

About This Episode

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