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Meditation: Know that You're Here (19:37 min)

Jul 9, 202619:37Music

One of the great gifts of mindfulness is discovering that we can always begin again. In this guided meditation, I invite you to return to the aliveness of the present moment through the breath, the body, and the simple r...

About This Episode

Meditation: Know that You're Here (19:37 min) is an episode from Tara Brach by Tara Brach. One of the great gifts of mindfulness is discovering that we can always begin again. In this guided meditation, I invite you to return to the alivene...

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Published Jul 9, 2026, 19:37 long, audio available.

Meditation: Know that You're Here (19:37 min)

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