Addressing everyday anxiety with self-awareness & trust

Let's talk about anxiety! Anxiety is something we've all dealt with at one time or another. In this episode, Jamie-Clare de la Chapelle, our Community Experience Director, joins me for a live coaching session. We're talking through all-things-anxiety: A new way to address everyday anxiety Learning to interpret to your body's physical signals (like throat constriction, chest tightness, shortness of breath) The power of reconnecting to what matters most to you Whether you struggle with chronic anxiety, have been diagnosed with a panic disorder, or are acutely experiencing a challenging circumstance (i.e. you've been on planet earth recently…)—your anxiety is an important way your body is communicating with you. At its core—anxiety is a failed attempt to control the future. It's time to build the muscle of self-trust by discovering or reconnecting to your higher purpose. All the personal power you need to address your anxiety is within you.

You can listen to Addressing everyday anxiety with self-awareness & trust online on Radio and Podcast. Open the player on this page to stream the available audio.

Addressing everyday anxiety with self-awareness & trust is an episode from TalkRx with Doctor Neha by Doctor Neha Sangwan.

This episode is 21:06 long.

This episode was published on May 16, 2022.

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