How Healthy Boundaries Re-Engage People and Re-Humanize Us
Relationships are a beautiful part of work & life—but they can also be the source of tension, confusion, and pain . Dr. Rosie Ward guest-sta...
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TalkRx with Doctor Neha
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal m...
Episodes
20 of 100 episodesEmpowerment: What it means to actually support your people
Personal accountability = personal power. Blaming, scapegoating, and manufacturing alternate realities have become common strategies to avoi...
Hacking Your Health: How the right food cracks the code to your body's happiness
When you go to the grocery store, do you know what foods to buy to optimally fuel your body? How about which ingredients to stay away from?...
RESILIENCE: Building a burnout-resistant lifestyle
Please join me in welcoming Georgia Thompson Perkins to the TalkRx podcast! Georgia is the mastermind behind the wellness and nutrition reso...
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To Snack or Not to Snack—When & how to fuel your body
As the world moves faster by the day, having easy-to-grab snacks to get you through your busy days—is just a good idea! Welcome back my func...
From Burnout to Thriving: Design Your Path to Healing
Listen in to learn a few practical strategies that will help you uncover your core draining beliefs and recover the energy you've lost. Sara...
Feeling Triggered? Here's what to say when you don't know what to say
When you're feeling triggered by conflict in your high-stakes relationships, your biology goes into "protection mode." So, it's natural to s...
FOOD & WELLNESS—Is your diet healing or harming you?
If you or someone you know is struggling with their relationship to food or experiencing a health issue and haven't been able to solve it —f...
5 Steps to Calm Your Worried Mind
Today, I'm live coaching a team member through 5 steps to calm your mind in moments of acute anxiety. Or as I like to call it, my "Back from...
Addressing everyday anxiety with self-awareness & trust
Let's talk about anxiety! Anxiety is something we've all dealt with at one time or another. In this episode, Jamie-Clare de la Chapelle, our...
What are conspiracy theories? How to discern the truth
How do conspiracy theories turn fact into fiction? Spirituality, at its core, is an expansive way of thinking about the world and the interc...
How do you know if something is true or not?
Do you know how you decide if something is true or not? How does your body let you know? Does your stomach turn? Does your heart race? What...
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What is spirituality? And why does it matter?
Let's talk spirituality: part 1 of 3! What connects us all? What's our purpose on earth? Is there something bigger than ourselves? My friend...
Getting to Know Yourself Again after a "Dark Night of the Soul"
Join my friend and fellow coach, Jessica "Jess" Condy, as she and I venture into a conversation on how we've waded through the darkest momen...
Know your Values: How the people in your life bring out your true value
Join me and my friend, world-traveling chef and coach, Jessica Condy! We're discussing how to discover the values that really matter to you...
Let's talk Weight Loss: Self-Talk & Making Mindful Goals in the New Year
Let's talk about how to make wise, mindful decisions that help you become the best version of yourself.
Reimagining Beauty & Choosing Authenticity in 2022
Let's talk beauty, curls, and self-talk.
Transform from a Boundary Disaster to a Boundary Master
Get this episode's mp3: https://bit.ly/NehaOnBoundaryMaster_TerriCole Read the full post: https://doctorneha.com/transform-from-a-boundary-d...
Making Sense of the World Within & Around You
Get this episode's mp3: https://bit.ly/MakingSenseoftheWorldWithinAroundYou Read the full post: https://doctorneha.com/making-sense-of-the-w...
A Nation Divided: To Mask or Not to Mask
Get this episode's mp3: https://bit.ly/NehaOnToMaskOrNotToMask Read the full post: https://doctorneha.com/a-nation-divided-to-mask-or-not-to...