Radio and PodcastRadio and PodcastLive Radio & Podcasts
5 Steps to Calm Your Worried Mind artwork
Health

5 Steps to Calm Your Worried Mind

TalkRx with Doctor Neha by Doctor Neha Sangwan

Jun 1, 202217:15Health

Today, I'm live coaching a team member through 5 steps to calm your mind in moments of acute anxiety. Or as I like to call it, my "Back from the Future" Tool! The simplest way to describe anxiety is—a failed attempt to c...

About This Episode

5 Steps to Calm Your Worried Mind is an episode from TalkRx with Doctor Neha by Doctor Neha Sangwan. Today, I'm live coaching a team member through 5 steps to calm your mind in moments of acute anxiety. Or as I like to call it, my "Back fro...

Podcast

This episode belongs to TalkRx with Doctor Neha.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Jun 1, 2022, 17:15 long, audio available.

Related Episodes

Continue listening to more episodes from TalkRx with Doctor Neha.