5 Steps to Calm Your Worried Mind

Today, I'm live coaching a team member through 5 steps to calm your mind in moments of acute anxiety. Or as I like to call it, my "Back from the Future" Tool! The simplest way to describe anxiety is—a failed attempt to control the future. It's fueled by fear and the uncertainty of the unknown. Worry keeps us occupied, and away from actually feeling our emotions and healing the underlying trigger. I promised you 5 simple steps out of anxiety... The antidote to anxiety is self-trust — let's get you there.

You can listen to 5 Steps to Calm Your Worried Mind online on Radio and Podcast. Open the player on this page to stream the available audio.

5 Steps to Calm Your Worried Mind is an episode from TalkRx with Doctor Neha by Doctor Neha Sangwan.

This episode is 17:15 long.

This episode was published on Jun 1, 2022.

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