001: Cracking the Happiness Code with 10 Daily Practices

What's the number one goal in most people's lives? It isn't getting that new car or earning a million dollars. It's actually much simpler than that. The number one goal that most people report having? Being happy. So that begs the question: if simply being happy is most people's number one goal, the one thing that they want to achieve...then why are so few people successful? Why haven't we all figured out how to hack the happiness game? To figure out the answer to this question, and to learn how we can all better pursue and achieve our own happiness, I studied the lives of some of the happiest people on earth. What do they do differently? How do they think? What do they know that we don't? Through my research, I think I've cracked the happiness code! In this episode, I'll reveal: The 10 things that the happiest people in the world do every day, in order to be happy 90% of the time The truth behind the phrase "fake it til you make it" – and why you should take it to heart Where you can find true purpose and meaning – even if you're currently tied to a job that offers neither Why experiences are the greatest gift that you can give – both to others, and to yourself Why more close relationships doesn't necessarily mean more happiness Are you ready to incorporate 10 happiness best practices into your life and seek out new levels of joy?

You can listen to 001: Cracking the Happiness Code with 10 Daily Practices online on Radio and Podcast. Open the player on this page to stream the available audio.

001: Cracking the Happiness Code with 10 Daily Practices is an episode from Talking Shift with Megan Smith Gill.

This episode is 17:21 long.

This episode was published on Aug 16, 2018.

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