No way, Jay and What's the Best System for Semis?

Thousands of reps were performed during Quarterfinals, but it's the one that wasn't done that is getting the most attention. Sean, Tommy and Lauren break down the penalty for Jay Crouch's missed overhead squat. Was it fair or was it over the top? Also, Semifinals start this weekend with the Mayhem Classic in Cookeville, TN. It's the system we have, but is there a better way to organize this crucial stage of the season? This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen so you can improve how you sleep and recover.

You can listen to No way, Jay and What's the Best System for Semis? online on Radio and Podcast. Open the player on this page to stream the available audio.

No way, Jay and What's the Best System for Semis? is an episode from Talking Elite Fitness by Tommy Marquez & Sean Woodland.

This episode is 43:46 long.

This episode was published on Apr 16, 2026.

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