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Talking Elite Fitness

Tommy Marquez & Sean Woodland

CrossFit Games Analysts Sean Woodland and Tommy Marquez, alongside filmmakers Heber Cannon, and Marston Sawyers, bring you all the latest information, updates, and analysis on the sport of f...

Episodes

20 of 100 episodes

A Buttery Farewell...For Now

It's time to finish up where we started almost 8 years ago. Marston Sawyers and Heber Cannon, aka "The Buttery Bros" join Sean, Tommy and La...

01:06:32Apr 30, 2026

Who is Bruce Edwards and why is he the perfect choice to be CrossFit's CEO?

The search is over. CrossFit officially named Bruce Edwards as their CEO. Sean and Tommy talk about their experience with Bruce, why he's th...

27:03Apr 28, 2026

What we learned from the Mayhem Classic and what it Could Mean for the Future of the Sport

The first in-person semifinal is officially behind us. The 2026 Mayhem Classic sent the first 6 individuals to the CrossFit Games, but it al...

52:01Apr 24, 2026

No way, Jay and What's the Best System for Semis?

Thousands of reps were performed during Quarterfinals, but it's the one that wasn't done that is getting the most attention. Sean, Tommy and...

43:46Apr 16, 2026

Previewing the Mayhem Classic with Rory McKernan

In-person competition is one week away as Semifinals get kicked off in Cookeville, Tennessee with the Mayhem Classic. Rory McKernan joins th...

47:40Apr 10, 2026

Quarterfinals Recap with Tim Paulson

Quartefinals have come and gone and once again they were not without controversy. Our good friend and 7-time CrossFit Games athlete Tim Paul...

40:20Apr 3, 2026

What's the Deal with Quarterfinals and Can it be Fixed?

It's another year of Quarterfinals and that means another year of issues. And once again the controversy centers around the video review pro...

53:42Mar 26, 2026

What is XENOM and why should we be excited about it?

XENOM is the being billed as "The Decathalon of Fitness," but what exactly is it? CEO and Founder Keith Barlow joins the show to talk about...

01:07:21Mar 20, 2026

A (Sore) 26.1 Recap And CrossFit Needs A New CEO

The first week of the CrossFit Games Open is officially behind us, Tommy and Lauren try to shake off the DOMS in their legs and recap the 26...

53:05Mar 5, 2026

Uncle Pat's Last Ride and a Conversation with Jayson Hopper

Pat Vellner is calling it a career. One of the most popular athletes in the sport has decided that 2026 will be his last season on the compe...

58:35Feb 26, 2026

A Conversation with Dallin Pepper

Dallin Pepper has grown up competing in CrossFit. The former two-time teenage champion is hoping to duplicate that achievement as an individ...

59:58Feb 20, 2026

Counting Down the Top 5 Open Announcements of All Time

It's time to take a trip down memory lane! Sean and Tommy rank their five favorite Open announcements from the last 13 years. From garage th...

01:01:53Feb 13, 2026

A Conversation with Lucy Campbell

Lucy Campbell is coming of one of the most improbable years in CrossFit Games history. After battling through a career-threatening wrist inj...

01:08:00Feb 5, 2026

A Conversation with Adrian Bozman

CrossFit's Competition Director Adrian Bozman joins Sean and Tommy to talk about programming for the Open, the challenges of fitting an appr...

43:00Jan 30, 2026

A Billion for NOBULL and Rogue Runs it Back

Nearly three years ago, NOBULL was on the brink of bankruptcy. Now, they have been valued at $1 billion. The Rogue Invitational liked Aberde...

49:56Jan 22, 2026

A Conversation with Will Moorad

The World Fitness Project recently wrapped up it's inaugural season in Copenhagen. Less than a month later, Director of Sport Will Moorad al...

49:16Jan 15, 2026

Our Top Questions Heading into 2026

A new year brings plenty of new questions. Sean, Tommy and Lauren unveil their list of things they'll be watching throughout the 2026 season...

01:05:42Jan 8, 2026

New Year, Same Owners and WFP Saves Its Best for Last

A new year is upon us, but we are still waiting for a resolution on a sale of CrossFit. Is this ever going to happen? Sean, Tommy and Lauren...

58:50Jan 2, 2026

New Rules, New Partners and New Owners (Maybe)

The new rulebook is here! CrossFit has released their rules and regulations for the 2026 Games season and there are some notable changes fro...

59:02Dec 11, 2025

One Big Family Again

CrossFit is bringing the family back together! Masters, teenagers and adaptive athletes will all be competing in San Jose, California next y...

45:17Dec 4, 2025