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Health

How to Reduce Anticipatory Anxiety

Talking Brains by Stephanie Sarkis PhD

Apr 4, 202200:19:18Health

Anticipatory anxiety is a feeling of dread or panic before something big happens or when you think something will happen. Learn the techniques I teach clients to help reduce their anticipatory anxiety. Stephanie Sarkis P...

About This Episode

How to Reduce Anticipatory Anxiety is an episode from Talking Brains by Stephanie Sarkis PhD. Anticipatory anxiety is a feeling of dread or panic before something big happens or when you think something will happen. Learn the techniques I t...

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Episode Details

Published Apr 4, 2022, 00:19:18 long, audio available.

Questions About This Episode

What is How to Reduce Anticipatory Anxiety about?

Anticipatory anxiety is a feeling of dread or panic before something big happens or when you think something will happen. Learn the techniques I teach clients to help reduce their anticipatory anxiety. Stephanie Sarkis Ph.D. is a psychotherapist and author based in Tampa, Florida.

Where can I listen to How to Reduce Anticipatory Anxiety?

You can listen to How to Reduce Anticipatory Anxiety online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is How to Reduce Anticipatory Anxiety from?

How to Reduce Anticipatory Anxiety is an episode from Talking Brains by Stephanie Sarkis PhD.

How long is this episode?

This episode is 00:19:18 long.

When was this episode published?

This episode was published on Apr 4, 2022.

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Are there related episodes from Talking Brains?

Yes. This page shows related episodes from Talking Brains when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to How to Reduce Anticipatory Anxiety?

You can listen to How to Reduce Anticipatory Anxiety on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

How to Reduce Anticipatory Anxiety is from Talking Brains by Stephanie Sarkis PhD.

What are the episode details?

Published Apr 4, 2022 and 00:19:18 long