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How to Reduce Anticipatory Anxiety
Anticipatory anxiety is a feeling of dread or panic before something big happens or when you think something will happen. Learn the techniques I teach clients to help reduce their anticipatory anxiety. Stephanie Sarkis P...
About This Episode
How to Reduce Anticipatory Anxiety is an episode from Talking Brains by Stephanie Sarkis PhD. Anticipatory anxiety is a feeling of dread or panic before something big happens or when you think something will happen. Learn the techniques I t...
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Episode Details
Published Apr 4, 2022, 00:19:18 long, audio available.
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