75 Hard ChallengeNov 29, 2020 - 00:42:10Jamie interviews Bayley Smith and Coach Beau on what the was like for them. Enjoy!
Food, Family & Friends! Family Dynamics and your Food ChoicesOct 8, 2020 - 00:25:16Today we talk about how the people in your circle may or may not be the reason you can't reach your goals...View more
Is Social Media Causing You Problems?Oct 1, 2020 - 00:30:39J and Beau about the issues they have with social media and why their clients struggle with their fitness...View more
Baby Pump is Coming! Pregnancy and how to not gain a million pounds.Sep 28, 2020 - 00:24:33Jamie is entering her 3rd Trimester with a baby pump. We talk about what it is like to see her body chang...View more
We Moved! We talk the good & the bad.Nov 22, 2019 - 00:17:32R&G Fitness has moved facilities. Jamie & Beau talk about what it was like. The good, the bad & the ugly....View more
8 Day Slow Eating ExperimentJun 6, 2019 - 00:21:31Beau & J Talk about Coach Beau nutritional habits and how he took on his biggest struggle with food. If y...View more
Who wants client results more? The Trainer or Client?Mar 12, 2019 - 00:26:28Episode 17. Coach Beau & J talk about the client and personal trainer relationship, and how they are both...View more
The Green Face Diet ExperimentNov 27, 2018 - 00:16:23Episode 16 of Talk Time with Beau & J we talk about what our experience was like with the Green Face Diet...View more