75 Hard Challenge
Jamie interviews Bayley Smith and Coach Beau on what the #75hardchallenge was like for them. Enjoy!
Radio and PodcastLive Radio & Podcasts
Health
Talk Time with Beau and J
Hacks & tips for your fitness, nutrition and mindset. With your host Beau & Jamie Smith. Our mission is to provide an inclusive community to optimize your mindset and body through fitness. O...
Episodes
12 episodesFood, Family & Friends! Family Dynamics and your Food Choices
Today we talk about how the people in your circle may or may not be the reason you can't reach your goals.
Is Social Media Causing You Problems?
J and Beau about the issues they have with social media and why their clients struggle with their fitness and body image because of social....
Baby Pump is Coming! Pregnancy and how to not gain a million pounds.
Jamie is entering her 3rd Trimester with a baby pump. We talk about what it is like to see her body change over the past 6 months and her ad...
We Moved! We talk the good & the bad.
R&G Fitness has moved facilities. Jamie & Beau talk about what it was like. The good, the bad & the ugly. We also go rapid fire questions wi...
8 Day Slow Eating Experiment
Beau & J Talk about Coach Beau nutritional habits and how he took on his biggest struggle with food. If you need help with nutritional eatin...
Who wants client results more? The Trainer or Client?
Episode 17. Coach Beau & J talk about the client and personal trainer relationship, and how they are both growing as trainers in their own r...
The Green Face Diet Experiment
Episode 16 of Talk Time with Beau & J we talk about what our experience was like with the Green Face Diet and why failure is a good thing.
Why you need an Accountability Partner - Episode 15
Why you need an Accountability Partner - Episode 15 by R&G Fitness
Food Journaling with R&G Client Amy Zeckser
Amy talks about how she has altered her body and lifestyle with food logging and marathon training.
"Good" Food vs "Bad" Food - Why We Need To Stop Labeling Food
We talk about why we need to stop thinking about food in the terms of "good" or "bad".
Things We Wish We Knew Before We Started Working Out
On episode 12 of Talk Time with Beau & J with talk about 4 aspects of training/mindset we wish we knew before starting a fitness journey. We...