The “But I Have To…” Trap

Taking Control: The ADHD Podcast by TruStory FM

Aug 27, 202632:01Health

--- Register today for our upcoming webinar: Webinar: The Friction Framework! Why Your ADHD System Keeps Falling Apart — September 9. Register today at --- You look at the list. You look at the calendar. You already know...

Related Episodes

Continue listening to more episodes from Taking Control: The ADHD Podcast.

Approach Motivation, Round Two with Ari Tuckman, PsyD

Sep 17, 2026 - 40:48

Are you doing the thing because of what you'll get, or because of what you're afraid of? Both get the tas...

Misattunement: The Through-Line of ADHD Relationships with Dr. Dodge Rea

Sep 10, 2026 - 42:07

Last time Dr. Dodge Rea was here, we set up a conversation in two parts and only got through one of them....

What Recovery Actually Looks Like (Beyond Sleep)

Sep 3, 2026 - 34:29

Rest, relaxation, recuperation. Three words we reach for when we're empty, and all three have collapsed i...

The Gap Trap!

Aug 20, 2026 - 25:55

--- Register today for our upcoming webinar: Webinar: The Friction Framework! Why Your ADHD System Keeps...

A Revisit: Breaking Down an ADHD Challenge

Aug 13, 2026 - 34:41

Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered,...

A Revisit: Change Your Vocabulary, Change Your Mindset

Aug 6, 2026 - 36:03

Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered,...

A Revisit: Celebrating What We Do

Jul 30, 2026 - 25:55

We're on summer break, so this week is a Revisit: a favorite conversation pulled back out of the archive....

A Revisit: Attacking the Gremlins with Jane Massengill

Jul 23, 2026 - 46:36

We're on summer break, so this week is a Revisit: a favorite conversation pulled back out of the archive....