How Breathwork Can Support Your Healing Journey

Tune in to learn more about Breathwork, and how it can support you in your healing journey. In this episode, Gemma talks about: What Breathwork is, and how it works Non-ordinary states of consciousness The Four Stress Cycles The Nervous System Why we suppress our emotions 4 ways that Breathwork can help you in your healing journey Grab your journal - this is going to be a goodie! -------------------------------------------------------------------------------------------------------------------------------------------------- Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities. Ways to work with Gemma 1. The Art of Connection (a free 3-day training) 2. Breathwork Workshops (pay-what-you-can tickets from $55-$99) 3. No New Things (registrations are open for Cohort 10 in September) 4. The Library (your on-demand studio with short guided practises. The waitlist for founding members is open now) 5. Scale Your Impact (my yearly Mastermind for spiritual creatives calling in community, somatic therapy, coaching and accountability. The waitlist is open for Cohort 2) 6. IFS coaching (limited packages of 1:1 60 minute sessions - introductory offer of $600 for 3 session, or $1,000 for 5 session. Reply to this email about these) Instagram: @the_gemma_rose

You can listen to How Breathwork Can Support Your Healing Journey online on Radio and Podcast. Open the player on this page to stream the available audio.

How Breathwork Can Support Your Healing Journey is an episode from Take Your Meds by Gemma Rose.

This episode is 61:53 long.

This episode was published on Jun 24, 2024.

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