What you ACTUALLY need to create change
In this episode you'll discover the key tools you'll need to make change in your life. You'll go from thinking about change to knowing exact...
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Society & Culture
Take Your Meds
Navigating your quarter life crisis? We got you. We're diving into the different medicines millennials take to self-heal, build confidence and be themselves. This is your safe space to find...
Episodes
20 of 42 episodes
Neurospicy tips to bring your ideas to life
In this episode you'll learn how you can improve your executive functioning, alongside 5 tips to support you to better manage your neurodive...
The common mistakes: shifting overwhelm, getting unstuck and improving self-esteem
Shifting overwhelm, getting unstuck and improving self-esteem are fundamental to the inner-work. In this episode, Gemma shares what it takes...
9 Questions To Improve Your Self-Care
Sometimes we don't need to hire a coach, join another programme, or go on a retreat. Sometimes we need to get back to the basics. In this ep...
4 Reasons Why The Inner-Work Isn't Working
There are some common patterns that show up when the inner-work isn't working. In this episode, Gemma talks about 4 commons reasons why the...
How Breathwork Can Support Your Healing Journey
Tune in to learn more about Breathwork, and how it can support you in your healing journey. In this episode, Gemma talks about: What Breathw...
17 Mindsets of a Self-Healer
Gemma shares 17 mindsets of a self-healer, and why it's not just important to think differently in your healing journey, but to also priorit...
How you can develop your intuition
In this episode, Gemma Rose shares 9 ways that you can develop your intuition. Grab your journal to journal on: how you can strengthen your...
Season 3: A Weekend With A Guru
In March, I posted on Instagram how I was headed along to a retreat with a Guru and a few of you asked me to create a podcast on what I lear...
Season 3: Heal Your Nervous System
In this episode, I wanted to break down some of the core beliefs and mindsets that support the inner-work, and takes you through the 5 thing...
Season 3: You are the creator
Season 3 IS HERE! In this solo episode I share how our creator energy is impacted and influenced by our nervous system + stress responses, a...
Take Your Meds Podcast Season 2: Episode 16 Featuring Tania Han and Peter Butler
The final episode of Season Two looks a little different than the others. I sit down with two industry mavericks and thought leaders in comm...
Take Your Meds Podcast Season 2: Episode 15 Featuring Sarah Kane
Sarah Kane is a heart centred facilitator who loves to create spaces to inspire and empower women in all aspects of their life. She has work...
Season 2: Episode 13 Featuring Akika Kaye
This episode was so much fun! I love the energy we shared together, and this episode is for you if you want to open yourself up to deep spir...
Season 2: Episode 12 Featuring Hellè Weston
This episode is a big deal. I got to sit down and chat with my mentor who has supported me to reclaim my spiritual gifts, unlock new levels...
Season 2: Episode 11 featuring Rawinia Judson
Rawinia is a writer, weightlifting coach, and mentor supporting leaders to feel connected, transform their relationships & build a life they...
Season 2: Episode 10 featuring Maluseu Monise and Michael Moore
Michael and Maluseu are two dear friends, and to sit down together and record this episode was such a gift. If you want to explore leadershi...
Season 2: Episode 09 featuring Riekert Fourie
Rick has gone on many adventures following the magic that life lures him into. He has learnt leadership from the edges and the trenches and...
Season 2: Episode 08 featuring Rach Bauer
Rachel Bauer is a mother, business owner, creative and volunteers her time in community. She's an impact-driven human here to make the world...
Season 2: Episode 07 featuring Maluseu Monise
Maluseu Monise is from Rotuma, and describes themselves as a Hanujuologist! They are the co-host of the The Far Queue podcast, which invites...