
What you ACTUALLY need to create change
In this episode you'll discover the key tools you'll need to make change in your life. You'll go from thinking about change to knowing exact...
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Navigating your quarter life crisis? We got you. We're diving into the different medicines millennials take to self-heal, build confidence and be themselves. This is your safe space to find...

In this episode you'll discover the key tools you'll need to make change in your life. You'll go from thinking about change to knowing exact...

In this episode you'll learn how you can improve your executive functioning, alongside 5 tips to support you to better manage your neurodive...

Shifting overwhelm, getting unstuck and improving self-esteem are fundamental to the inner-work. In this episode, Gemma shares what it takes...

Sometimes we don't need to hire a coach, join another programme, or go on a retreat. Sometimes we need to get back to the basics. In this ep...

There are some common patterns that show up when the inner-work isn't working. In this episode, Gemma talks about 4 commons reasons why the...

Tune in to learn more about Breathwork, and how it can support you in your healing journey. In this episode, Gemma talks about: What Breathw...

Gemma shares 17 mindsets of a self-healer, and why it's not just important to think differently in your healing journey, but to also priorit...

In this episode, Gemma Rose shares 9 ways that you can develop your intuition. Grab your journal to journal on: how you can strengthen your...

In March, I posted on Instagram how I was headed along to a retreat with a Guru and a few of you asked me to create a podcast on what I lear...

In this episode, I wanted to break down some of the core beliefs and mindsets that support the inner-work, and takes you through the 5 thing...

Season 3 IS HERE! In this solo episode I share how our creator energy is impacted and influenced by our nervous system + stress responses, a...

The final episode of Season Two looks a little different than the others. I sit down with two industry mavericks and thought leaders in comm...

Sarah Kane is a heart centred facilitator who loves to create spaces to inspire and empower women in all aspects of their life. She has work...

This episode was so much fun! I love the energy we shared together, and this episode is for you if you want to open yourself up to deep spir...

This episode is a big deal. I got to sit down and chat with my mentor who has supported me to reclaim my spiritual gifts, unlock new levels...

Rawinia is a writer, weightlifting coach, and mentor supporting leaders to feel connected, transform their relationships & build a life they...

Michael and Maluseu are two dear friends, and to sit down together and record this episode was such a gift. If you want to explore leadershi...

Rick has gone on many adventures following the magic that life lures him into. He has learnt leadership from the edges and the trenches and...

Rachel Bauer is a mother, business owner, creative and volunteers her time in community. She's an impact-driven human here to make the world...

Maluseu Monise is from Rotuma, and describes themselves as a Hanujuologist! They are the co-host of the The Far Queue podcast, which invites...

Emily Kendall is a UK born Yoga Teacher and Mum who has lived in Aotearoa for over 20 years. Having studied psychology and experienced a col...

Madison is a women’s circle and retreat facilitator, coach and healer. She helps women come home to their divine essence and power. This epi...

This episode was potent AF, and if you're in the game of entrepreneurship + leadership, this episode is for you! Robett Hollis is a multi-ex...

Briony is a next-generation thought leader who is redefining what’s possible in career, life, love and conscious wealth. She is a dynamic co...

Aaron Hardy is what I would describe as a modern day prophet. His spiritual and emotional mastery is so deeply moving, and this episode brin...

It felt right to start the second Season of Take Your Meds with Michael Moore. He’s a dear friend, father, partner, poet, story-teller and f...

Erana Severne-Takataka has a calling on her life for leadership like no-one I've ever met. She believes that leaders create more leaders, an...

Rangipare Belshaw-Ngaropo is of Ngaati Awa descent and affiliated to Mataatua, Te Arawa, Tainui, Takitimu and Ngatokimatawhaorua. She’s has...

Lehi Duncan is an embodiment of servant leadership. He's held a number of leadership for social change roles across the country from managin...

Abby Van De Ven is a manifestor, law student, policy analyst and volunteer. We met years ago at my wedding, and over the years I’ve witnesse...

Professor Kathryn Pavlovich is a professor of strategic management and entrepreneurship at the University of Waikato Management School, Hami...

Alana Nolan is an ex-consultant, yogi, and the founder of Noonie, a company dedicated to improving the maternity experience and innovating p...

Welcome back to the #TYMPodcast where we chat with millennials who have navigated their quarter life crisis! Sitting down to connect with Ki...

Welcome back to the #TYMPodcast where we chat with millennials who have navigated their quarter life crisis! This episode was my younger sis...

Welcome to the #TYMPodcast! We're diving deep into the different medicines millenials take to find the confidence to live in their truth! Sl...

Welcome to the #TYMPodcast! We're diving deep into the different medicines millenials take to find the confidence to live in their truth! We...

Welcome to the #TYMPodcast! We're diving deep into the different medicines millenials take to find the confidence to live in their truth! Th...

Welcome back, and thanks for tuning in to the first season of th #TYMPodcast, diving deep into the different medicines millenials take to fi...

Welcome back, and thanks for tuning in to the first season of th #TYMPodcast, diving deep into the different medicines millenials take to fi...

Briony McKenzie is someone who activates your greatness and calls you forward to fully step into your potential, and this is something I've...

Vinny is an embodiment of "the work." He grows leadership in whatever space he shows up in because his being is a spiritual practise. Vinny...

It was such a gift to chat with my dear friends Maluseu Monise and Kelsy Scott from the Farque Podcast for the very first episode of the Tak...