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Your Brain Is Starving, and It's Not for Food
Your brain is about 75% water, and even mild dehydration slows focus, memory, reaction time, and mental clarity long before intense thirst appears Researchers found that 56% of older adults in a two-year cognitive study...
About This Episode
Your Brain Is Starving, and It's Not for Food is an episode from Take Control of Your Health with Dr. Mercola by Briana Mercola. Your brain is about 75% water, and even mild dehydration slows focus, memory, reaction time, and mental clarity...
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This episode belongs to Take Control of Your Health with Dr. Mercola.
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Episode Details
Published Jul 22, 2026, 06:58 long, audio available.
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