049: How to Focus

Take Charge Radio - Leadership, Excellence, and Success by Ann Vertel, Ph.D.

Feb 8, 201812:10Business

If you've ever had one of those days where you just can't seem to concentrate and everything seems like a distraction, this episode on how to focus is for you. You'll learn how a weightlifting concept called "time under...

Related Episodes

Continue listening to more episodes from Take Charge Radio - Leadership, Excellence, and Success.

065: The Best Way to Network at a Conference or Convention

Jul 15, 2020 - 15:32

Networking at a conference or convention can be either fun or stressful. Either way, this conference advi...

064: How Are You Showing Up?

Jun 30, 2020 - 08:23

What does authentic living mean? To be more authentic? If you really want to learn how to show up in your...

063: How to Stop Feeling Helpless

May 21, 2020 - 11:39

Learned helplessness is real. So is learned optimism. Some people have learned to be helpless but there's...

062: What High Performers Do In a Crisis

May 7, 2020 - 16:42

Feel like you're falling apart right now? So how do the high performers handle crisis management? They do...

061: How to Stop Worrying

Apr 10, 2020 - 23:49

Can you worry "enough" to keep bad things from happening? Expecting the worst can make you feel overwhelm...

060: Managing Unwanted Change - Five Universal Responses

Apr 1, 2020 - 17:46

Managing change and all the unwanted work-from-home changes brought about by the virus have disrupted our...

059: Three Things You Can Always Control In a Crisis

Mar 16, 2020 - 17:01

With a daily crisis in the news, anxiety and depression can cause us to worry and ruminate. Personal cris...

058: Get Unstuck By Letting Go

Sep 17, 2019 - 11:51

Feeling stuck or paralyzed? Learn how to get unstuck in life and work, and how to let go of the right thi...