065: The Best Way to Network at a Conference or Convention
Networking at a conference or convention can be either fun or stressful. Either way, this conference advice will show you the best way to ne...
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Take Charge Radio - Leadership, Excellence, and Success
Dr. Ann Vertel is a leading expert in the field of personal and positive leadership. As a success psychologist, keynote speaker, corporate trainer, and 20-year Naval Officer, Ann is uniquely...
Episodes
20 of 65 episodes064: How Are You Showing Up?
What does authentic living mean? To be more authentic? If you really want to learn how to show up in your own life and work as the real you,...
063: How to Stop Feeling Helpless
Learned helplessness is real. So is learned optimism. Some people have learned to be helpless but there's a big difference between how you f...
062: What High Performers Do In a Crisis
Feel like you're falling apart right now? So how do the high performers handle crisis management? They do these 3 things very intentionally...
061: How to Stop Worrying
Can you worry "enough" to keep bad things from happening? Expecting the worst can make you feel overwhelmed and out of control. If you want...
060: Managing Unwanted Change - Five Universal Responses
Managing change and all the unwanted work-from-home changes brought about by the virus have disrupted our regular routine. Human behavior sa...
059: Three Things You Can Always Control In a Crisis
With a daily crisis in the news, anxiety and depression can cause us to worry and ruminate. Personal crisis management doesn't have to be co...
058: Get Unstuck By Letting Go
Feeling stuck or paralyzed? Learn how to get unstuck in life and work, and how to let go of the right things so you can build momentum.
057: How to Be Happy This Month
Learn the 5 things I'm doing this month to be happier no matter what. Happiness is a choice and if you've found yourself saying, "I just wan...
056: An Easy Way to Deal with Critics
Haters gonna hate. We all want other people to like us - but sometimes doing the exact opposite of what feels normal is even more effective...
055: Eight Ways to Work From Home and Get Paid for Your Knowledge
Stay at home mom jobs are becoming more popular as many women are tired of working for someone else. If you'd like to quit your job, start y...
054: Where is Your Locus of Control?
Julian Rotter's Locus of Control assessment in psychology measures our level of conformity and our achievement motivation. This episode desc...
053: Givers and Takers
Have you surrounded yourself with givers or takers? Do you like, trust, and respect your friends, or do they suck the life out of you? Have...
052: 3 Books to Boost Your Entrepreneurial Mindset
Books to become an entrepreneur are available everywhere. When I first started my business, these 3 entrepreneur books were pivotal in shapi...
051: 3 Ways to Change Your Mindset By Reframing Something Bad
We don't just have to survive, endure, muscle through, or cope with bad circumstances. These 3 techniques will help you change your mindset...
050: How to Eliminate Distractions So You Can Get Things Done
If you've found yourself deep down the rabbit hole of social media, or experiencing FOMO (the "Fear of Missing Out") or constantly checking...
049: How to Focus
If you've ever had one of those days where you just can't seem to concentrate and everything seems like a distraction, this episode on how t...
048: How Authenticity Makes You More Successful
This episode explains the true nature of authenticity, the "meaning of genuine" and how being fearlessly authentic can help make you more su...
047: Help Your Boss Make Better Business Decisions Faster
A decision-making model that helps your boss make better and faster decisions? Absolutely. Have you ever worked for a boss who couldn't make...
046: The Meaning of Imposter Syndrome
How would you define imposter syndrome and imposter syndrome meaning? Also known as the imposter phenomenon, it kicks in every time we try t...