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Dr. Ann Vertel is a leading expert in the field of personal and positive leadership. As a success psychologist, keynote speaker, corporate trainer, and 20-year Naval Officer, Ann is uniquely...
Networking at a conference or convention can be either fun or stressful. Either way, this conference advice will show you the best way to ne...
What does authentic living mean? To be more authentic? If you really want to learn how to show up in your own life and work as the real you,...
Learned helplessness is real. So is learned optimism. Some people have learned to be helpless but there's a big difference between how you f...
Feel like you're falling apart right now? So how do the high performers handle crisis management? They do these 3 things very intentionally...
Can you worry "enough" to keep bad things from happening? Expecting the worst can make you feel overwhelmed and out of control. If you want...
Managing change and all the unwanted work-from-home changes brought about by the virus have disrupted our regular routine. Human behavior sa...
With a daily crisis in the news, anxiety and depression can cause us to worry and ruminate. Personal crisis management doesn't have to be co...
Feeling stuck or paralyzed? Learn how to get unstuck in life and work, and how to let go of the right things so you can build momentum.
Learn the 5 things I'm doing this month to be happier no matter what. Happiness is a choice and if you've found yourself saying, "I just wan...
Haters gonna hate. We all want other people to like us - but sometimes doing the exact opposite of what feels normal is even more effective...
Stay at home mom jobs are becoming more popular as many women are tired of working for someone else. If you'd like to quit your job, start y...
Julian Rotter's Locus of Control assessment in psychology measures our level of conformity and our achievement motivation. This episode desc...
Have you surrounded yourself with givers or takers? Do you like, trust, and respect your friends, or do they suck the life out of you? Have...
Books to become an entrepreneur are available everywhere. When I first started my business, these 3 entrepreneur books were pivotal in shapi...
We don't just have to survive, endure, muscle through, or cope with bad circumstances. These 3 techniques will help you change your mindset...
If you've found yourself deep down the rabbit hole of social media, or experiencing FOMO (the "Fear of Missing Out") or constantly checking...
If you've ever had one of those days where you just can't seem to concentrate and everything seems like a distraction, this episode on how t...
This episode explains the true nature of authenticity, the "meaning of genuine" and how being fearlessly authentic can help make you more su...
A decision-making model that helps your boss make better and faster decisions? Absolutely. Have you ever worked for a boss who couldn't make...
How would you define imposter syndrome and imposter syndrome meaning? Also known as the imposter phenomenon, it kicks in every time we try t...
If you've ever wondered, "what is my passion?" or "how do I find my passion?" or maybe you just feel stuck, this is the episode for you. I'l...
Do you know the best way to network, especially if you're an introvert? It's easier than you think when you pivot your definition of network...
Building resilience and becoming anti-fragile isn't just our capacity to stand there and take the slings and arrows of life, it's the power...
To be more empathetic and get their clients to open up and talk about issues that are painful, scary, or deeply personal, counselors use a p...
Questions, particularly the wrong questions, can put people on the defensive. We ask questions because we want information, which means the...
Most leadership development programs miss the foundational step. Leadership training that focuses on personal leadership or self-leadership...
How often have you been told to "enjoy the journey?" That happiness and fulfillment are not about the destination? But what if true fulfillm...
This one is for women in leadership (and men who work with women leaders!) No one really taught us how to lead like a woman, right? Women in...
What is happiness? Is there really a secret for how to be happy? A key that can help us reduce the overwhelm and focus on what matters? Jenn...
Do you know how to get unstuck and make a quantum leap? The truth is, high achievers don't really make quantum leaps, they just appear to do...
When we are working to master a skill, most of us eventually get stuck or hit a plateau. But not all of us. Those people we'd consider exper...
It took me five and a half decades but I finally discovered the fountain of youth. In this episode, I share my personal struggle with energy...
Being rejected, especially when it comes to business and sales, is never fun. But fearing rejection doesn't prevent it. It just prevents YOU...
Positive thinking and positive self-talk can literally make us more productive - a great reason to think positively! So how do we overcome n...
What happens when something you've worked your whole life is taken away or is no longer a possibility? How do you let go of a life-long drea...
Ever struggle with clarity and focus? In this episode, I share exactly what I do to create the mental space that lets me focus on the things...
We all struggle with procrastination. In this episode, I tell you exactly what I do to make sure I get the big things done in a way that wor...
What happens to our confidence when one of the five main areas of our life takes a hit? Grief, loss of a pet, tragedy, business goes under,...
Confident women leaders behave in a very specific way. In this episode, discover how you are one of them, and perhaps a few things you could...
Resistance shows up in many forms and one of the hardest ones to deal with is procrastination. This episode gives you three specific steps y...
Lee Cockerell is the former Executive V.P. of Operations for Walt Disney World. Lee was born in Bartlesville, Oklahoma, attended Oklahoma St...
Diane Cunningham is the Founder and CEO of the National Association of Christian Women Entrepreneurs. She's also a speaker, a published auth...
It took a broken camera at a critical moment to launch Courtney Slazinik of Click it Up a Notch into a thriving business teaching others how...
A few years ago I was exhausted, stressed, and felt like I was just fading away. I'm pretty sure my adrenal glands were shot and no matter h...
Executive presence is the "it" factor for those that developing strong leadership skills. It's that confidence and gravitas that helps you a...
Ready to leave your 9 to 5 job and start a business from home? Tammy Helfrich left her steady corporate job at a Fortune 500 company to foll...
LeeAnne Ruff's approach to life, business, faith, and family is to always be reaching higher. You'll be inspired by her passion for helping...
Optimism is more important than self-esteem or self-confidence in sustaining resilience and the entrepreneurial mindset. There are 3 distinc...
Once we make a big life decision, it seems everything settles out and we can think clearer again. But like all successful women in business,...
Do you know how to be more creative or how to innovate? What if you loved what you do so much you never wanted to quit or retire? How much o...