
480: Tolerating the discomfort of not having another drink
Aug 4, 2026 - 13:26
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The thought, "I know what to do, I'm just not doing it," feels like an honest assessment, especially when you've read the books, listened to the podcasts, and still aren't where you want to be. But what if this thought i...
462: I know what to do, I'm just not doing it is an episode from Take a Break from Drinking: Feel confident, fun, and relaxed without a glass in your hand by Rachel Hart. The thought, "I know what to do, I'm just not doing it," feels like a...
This episode belongs to Take a Break from Drinking: Feel confident, fun, and relaxed without a glass in your hand.
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Published Mar 31, 2026, 11:51 long, audio available.