Ep 59 - This Is The End.May 14, 2019 - 00:04:30This is it - the end. The final episode of T-Break Transformation. I'd like to thank every single person...View more
Ep 58 - How To Start Losing Weight TODAY.May 6, 2019 - 00:08:00In this episode, I give you 3 simple weight loss hacks that you can start using today to get results.
Ep 57 - Is Stress Stopping You Losing Weight?Apr 30, 2019 - 00:09:15In this episode, we look at the effects of stress and what it means for your weight loss efforts.
Ep 56 - It's Not A Waste Of FoodApr 22, 2019 - 00:06:37What does it mean to waste food and what effect does it have on your weight loss efforts?
Ep 55 - What Is ProgressApr 15, 2019 - 00:05:07This week we take a look at how to measure progress, going beyond the obvious to help you stay on track a...View more
Ep 54 - Sleep Matters.Apr 8, 2019 - 00:13:15In this weeks episode, Celeste discusses the importance of sleep - what happens when you don't get enough...View more
Ep 53 - Part 4: Gym Peeves.Apr 1, 2019 - 00:04:12Part 4 - the final part in our gym peeves series. Enjoy!