Ep 59 - This Is The End.
This is it - the end. The final episode of T-Break Transformation. I'd like to thank every single person who's followed the show and listene...
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T-Break Transformation
Ladies Body Transformation Specialists based in Leicester. Check out our weekly podcasts for free tips on fitness, nutrition and lifestyle.
Episodes
20 of 21 episodesEp 58 - How To Start Losing Weight TODAY.
In this episode, I give you 3 simple weight loss hacks that you can start using today to get results.
Ep 57 - Is Stress Stopping You Losing Weight?
In this episode, we look at the effects of stress and what it means for your weight loss efforts.
Ep 56 - It's Not A Waste Of Food
What does it mean to waste food and what effect does it have on your weight loss efforts?
Ep 55 - What Is Progress
This week we take a look at how to measure progress, going beyond the obvious to help you stay on track and keep pushing forwards.
Ep 54 - Sleep Matters.
In this weeks episode, Celeste discusses the importance of sleep - what happens when you don't get enough and how you can get more.
Ep 53 - Part 4: Gym Peeves.
Part 4 - the final part in our gym peeves series. Enjoy!
Episode 52 - Pet Peeves Part 3
Part 3 in our gym peeves series. Enjoy!
Ep 51 - Gym Peeves Part 2.
In this weeks episode, we'll share part 2 in our video series where we discuss things that annoy us in the gym.
Ep 50 - Stupid Gym Suff.
In this weeks episode, we take a lighthearted look at some of the stupid stuff people do in the gym. Let us know your gym peeves by leaving...
Ep 49 - Should You Quit Drinking?
In this weeks episode, I talk about alcohol. What is it, what does it do to your body and how much is too much?
Ep 48 - The Power of Mindfulness.
In this weeks episode, I talk about the missing link in your weight loss efforts; mindfulness. What is it and how can you apply it? Listen t...
Episode 47 - The Cost Of Inaction
In this weeks episode, I discuss the concept of action, what happens if you don't take it, and how to know what action to take.
Ep 46 - How To Exercise.
In this weeks episode, I discuss the 4 types of exercise that you should be doing in order to optimise your health and fitness.
Ep 45 - Stop Searching For The Next Big Thing.
In this episode I talk about why fad diets and fitness trends will never get you real results, and why 1000 year old training methods still...
Ep 44 - Focus
In this episode I discuss the power of Focus, and how it might not always be the positive thing it's made out to be.
Ep 43 - Cravings
In today's episode we'll be looking at what cravings are, what causes them and how to beat them.
EP 42 - Are You Too Comfortable?
In today’s short episode we look at the benefits of being uncomfortable and why you should seek it out if you want to move forwards.
Ep 41 - Sneak Peak
In today's episode I give you a sneak peak inside our Five Day Of Fire Challenge and give you the chance to join in too.
Episode 40 - Is There A Monster Under Your Bed?
In today's episode I talk about the power of stories and how they affect our world view. Do you have a monster under your bed? I know I did....