Ep 46 - How To Exercise.

Feb 11, 201900:11:09Health

In this weeks episode, I discuss the 4 types of exercise that you should be doing in order to optimise your health and fitness.

Related Episodes

Continue listening to more episodes from T-Break Transformation.

May 14, 2019 - 00:04:30

This is it - the end. The final episode of T-Break Transformation. I'd like to thank every single person...

May 6, 2019 - 00:08:00

In this episode, I give you 3 simple weight loss hacks that you can start using today to get results.

Apr 30, 2019 - 00:09:15

In this episode, we look at the effects of stress and what it means for your weight loss efforts.

Apr 22, 2019 - 00:06:37

What does it mean to waste food and what effect does it have on your weight loss efforts?

Apr 15, 2019 - 00:05:07

This week we take a look at how to measure progress, going beyond the obvious to help you stay on track a...

Apr 8, 2019 - 00:13:15

In this weeks episode, Celeste discusses the importance of sleep - what happens when you don't get enough...

Apr 1, 2019 - 00:04:12

Part 4 - the final part in our gym peeves series. Enjoy!

Mar 25, 2019 - 00:05:11

Part 3 in our gym peeves series. Enjoy!