Yoga Sun Salutations With Paradise Bird Variation

Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video by Sukadev Bretz

This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation. This is for anyone who already has a strong sun salutation or yoga practice, or who just wants to w...View more