Basic Sun Salutations – Surya Namaskar

Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video by Sukadev Bretz

Practice several rounds of basic sun salutations, or surya namaskar, along with this video. The sun salutations are done at not too fast a pace. Sun salutations can be done as a practice unto themselves if you are busy a...View more