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Sun Salutations for Complete Beginners
Sun salutations for complete beginners goes very slowly through the 12 steps of the sun salutations, explaining at each step what to do. Several rounds follow at a slow pace so you can learn how to do them and follow ...
About This Episode
Sun Salutations for Complete Beginners is an episode from Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video by Sukadev Bretz. Sun salutations for complete beginners goes very slowly through the 12 step...
Podcast
This episode belongs to Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video.
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Episode Details
Published Mar 22, 2014, audio available.
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