The Brain on Exercise

This audible clip from Erik Qualman's Bestselling book The Focus Project explores how exercise strengthens not only the body, but also your focus, mood, and overall mental health. 5x Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling. Have Erik speak at your conference: eq@equalman.com Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership. Learn more at

You can listen to The Brain on Exercise online on Radio and Podcast. Open the player on this page to stream the available audio.

The Brain on Exercise is an episode from Super U Podcast by Erik Qualman.

This episode is 13:57 long.

This episode was published on Dec 5, 2025.

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