Improving Your Quality of Sleep

This audio clip from Erik Qualman's bestselling book The Focus Project highlights the importance of sleep quality and shares practical ways to improve your sleep habits. 5x Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling. Have Erik speak at your conference: eq@equalman.com Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership. Learn more at

You can listen to Improving Your Quality of Sleep online on Radio and Podcast. Open the player on this page to stream the available audio.

Improving Your Quality of Sleep is an episode from Super U Podcast by Erik Qualman.

This episode is 20:29 long.

This episode was published on Mar 6, 2026.

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