Episode 492: Oldie but Goodie, The Mind-Gut Connection with Dr. Emeran Mayer

While we take a break for the holidays, we’re bringing back from Oldies but Goodies. This week, we have an episode all about the mind-gut connection with Dr. Emeran Mayer. Dr. Mayer is a UCLA professor, Gastroenterologist, and author. In this episode, he explains the complex signals that go from our gut to our brain when we eat. We also talk about fasting, the connection between food and stress, and how we can change our eating habits for a healthier mind and gut. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: This is a Redd Rock Music Podcast IG: @reddrockmusic Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to Episode 492: Oldie but Goodie, The Mind-Gut Connection with Dr. Emeran Mayer online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 492: Oldie but Goodie, The Mind-Gut Connection with Dr. Emeran Mayer is an episode from Super Mamás by Paulina and Bricia Lopez.

This episode is 48:13 long.

This episode was published on Dec 23, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Super Mamás when more episodes are available from the podcast feed.