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Hosted by new moms (and sisters) Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers can come together to learn from one another, be i...
What’s the best gift your parents ever gave you? In today’s Keeping Up, we reflect on some of the lessons we want to leave our kids with, an...
This week we’re learning some lessons while we’re Keeping Up. We hear about Paulina almost running out gas and realize that we both should h...
Long-time friend of the show Brittney Valles joins us this week to take us behind the scenes of here experience closing down her restaurant...
We cover it all this week from ayurvedic medicine to Paulina’s trip to Mexico for her son’s wedding! Paulina spent ten days in Mexico for tw...
This week, we cover it all in another Keeping Up with the Super Mamás. Bricia shares how she’s working on loving herself more, and we reflec...
As our kids get older, we’re faced with the new challenge of learning how to parent pre-teens and teenagers. Today, Dr. Cameron Caswell join...
We’re finally back in the same state for another Keeping up with the Super Mamás! We dive in to how we’ve been taking care of ourselves this...
Many women spend years trying to find themselves beyond motherhood. Today, we talk with Cindy Canek to explore how deep healing, reconnectin...
This week we have an oldie but goodie featuring the mother-daughter duo behind Beautyblender! Rea Ann Silva is the founder and creator of Be...
This week Paulina sat down for a chat with Heather Pierantoni. You might recognize that last name; her husband is Victor Pierantoni. Heather...
This week we’re joined by Liseth Amaya who shares her inspiring creative journey. Liseth is a multidisciplinary painter and illustrator from...
This week we’re back with another keeping up. We touch base on how we’re doing with our New Years goals from drinking our greens to keeping...
This week we’re joined by Gabriela Diaz Arp, Ana Jimenez Lyle, and Gina Malagold; all of whom helped create the short film La Estrella. La E...
Happy New Year! How did you spend your holiday time? We spent ours learning to crochet, and we talk all about our trials and tribulations in...
We’re back with another Oldie but Goodie to round out 2025. This week, we’re bringing back an episode with Dr. Ilan Shapiro where we talked...
While we take a break for the holidays, we’re bringing back from Oldies but Goodies. This week, we have an episode all about the mind-gut co...
We’re back with our last Keeping Up before the New Year! We cover everything from attending our first middle school A Capella concert to see...
The wonderful Doris Anahi Muñoz joins us this week to chat all about her creative journey and how she has got to where she is today. Doris i...
We’re back this week for the first keeping up in a while now that Bricia is back from Oaxaca and there’s so much to catch up on! Paulina is...
This week we are joined by Heather Fenney and Neelam Shamar, the co-directors of Community Services Unlimited. Heather has worked with or vo...
This week we’re joined by Gabrielle Kaufman for a very important conversation on Maternal Mental health. It can be so easy to feel alone if...
We’re back this week to catch up with the honorary third Super Mamá, our little sister Liz. Liz has officially made it to the one-year mark...
Carina Luz Valladolid joins us this week for such an empowering episode. We explore how to find our identity outside of our role as mothers...
Mónica Ramírez is a civil rights attorney, community organizer, and activist based in rural Ohio. Today, she shares her experience growing u...
Sarahi Espinoza Salamanca returns this week to catch us up on all the amazing work she has been doing at DREAMer’s Roadmap and beyond. Sarah...
We’re back with another Keeping Up, and we dive into Paulina’s recent trip to Punta Cana, and what she realized when she got back! Spending...
This might be one of our most inspiring, uplifting episodes ever. Today, Kathy Cano-Murillo gives us all her wisdom on how to foster creativ...
Today we sat down with Regina Merson to chat all about her journey from being a lawyer to creating the beauty brand Reina Rebelde. We also d...
This week we’re bringing back an oldie but goodie with our friend Rita Bezzola. When we recorded this episode, Rita had just launched Piper...
From tea to screen time, we cover it all in this Keeping Up. We start off by talking all about our favorite, and least favorite, ways to get...
We’re back with another Keeping up, and there’s so much to catch up on this week. Kids are back in school, and with that comes school projec...
Mayra Medina-Nuñez joins us this week to share all about the Refugee Children Center. Mayra is the executive director of the Center and was...
Luisa Navarro joins us this week as we get ready for the launch of her new book Mexico’s Day of the Dead. Luisa is the founder of Mexico in...
We’re back with our first keeping up after summer break! We decided to take some time and chat all about our family work retreat. We took al...
This week we are joined by a long time friend of the show, Linda Garcia. Except this time, she comes to us as Representative Linda Garcia fr...
Our last rerun of the summer! We’ll be back next week with a brand-new episode, and we have so much to catch up on. For now, we’re bringing...
This week we decided to bring back an amazing episode with our friend Julissa Arce. Julissa is a political commentator, speaker, activist an...
We’re back with another throwback, this time with Tanya Whitford. We got to talk with Tanya in 2017 all about being a professional organizer...
As we continue with our summer reruns, we decided to bring back an oldie but goodie that was one of our favorite episodes we’ve done in the...
We’re back with another OG episode! This time: Bricia’s birth story. We’re throwing it back all the way to our third ever episode when Brici...
This July, we’re taking some time off to rest and enjoy the summer with our families. We’re also so close to celebrating ten years of Super...
Cynthia Carrasco joins us this week to share some of her own divorce experience, and what other women should know if they’re thinking about...
Alex Soto joins us as the newest Super Papá inductee to talk all about fatherhood. Alex is a first-generation entrepreneur and business owne...
The situation in LA is changing day to day but we wanted to take a moment to share how we are feeling and what people can do to show their s...
Summer is officially here, and with that comes a special rebrand of our usual Fist Fridays! For June, July, and August, First Fridays are no...
We hope all the super mamás out there had a great Memorial Day weekend! We took some time off for the holiday, so we’re bringing back an old...
We’re back with week with a long overdue Keeping up With the Super Mamás. We cover everything from Bricia’s tea journey to why we’re making...
Have you ever wanted to be a content creator? This week, we have Veronica Navarro from LA Mama to tell us all about her journey to becoming...
It can be so difficult to navigate our current healthcare system. This week, we have Dr. Alicia Morehead-Gee to help give us a little bit of...
The wonderful Christy Vega joins us this week to tell us all about her work advocating for small businesses, and how we can join the fight....