Sports & Recreation

StrongbyScience Podcast Ep.22

Jun 20, 201944:27Sports & Recreation

On this edition of StrongbyScience Max talks about using resistance bands (00:36), what strong enough means (07:32), neuromuscular power (10:33), contrast training (20:45), adaptive capacity (26:53), tendon training (35:...

About This Episode

StrongbyScience Podcast Ep.22 is an episode from StrongbyScience by Max Schmarzo. On this edition of StrongbyScience Max talks about using resistance bands (00:36), what strong enough means (07:32), neuromuscular power (10:33), contrast tra...

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Episode Details

Published Jun 20, 2019, 44:27 long, audio available.

StrongbyScience Podcast Ep.22

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