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Mindfulness (part 1) - Nov 2015
An introduction to meditation. A bit of background, my thoughts and experiences and even an mindfulness exercise to get you started!
About This Episode
Mindfulness (part 1) - Nov 2015 is an episode from Step Up with Rou Reynolds. An introduction to meditation. A bit of background, my thoughts and experiences and even an mindfulness exercise to get you started! The episode was published on...
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Episode Details
Published Nov 17, 2015, 32:04 long, audio available.
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