EU Referendum - Jun 2016

Mindfulness Exercise - Mar 2016

Mar 4, 2016 - 10:18

Mindfulness (part 1) - Nov 2015

Nov 17, 2015 - 32:04

An introduction to meditation. A bit of background, my thoughts and experiences and even an mindfulness e...View more

Austerity - Sept 2015

Sep 13, 2015 - 36:33

My thoughts on current economic policy with a focus on austerity. My guests are Ben Marshall, Ross Baxter...View more

Jeremy Corbyn - Aug 2015

Aug 20, 2015 - 23:04

My thoughts on the forthcoming UK Labour party leadership election and my excitement at one of the candid...View more

[archive] The Importance of Analysis - Oct 2012

Oct 10, 2012 - 8:26

Introduction to forthcoming podcasts where I'll be discussing specific subjects. Twitter: @StepUpHQ @RouR...View more

[archive] July 2012

Jun 30, 2012 - 39:14

3rd Podcast by Step Up, the global sustainability advocation group and ethical clothing company. Rare Ear...View more

[archive] May 2012

May 18, 2012 - 38:29

2nd Podcast by Step Up, the global sustainability advocation group and ethical clothing company. Monty Py...View more

[archive] April 2012

Apr 10, 2012 - 30:17

First Podcast by Step Up, the global sustainability advocation group and ethical clothing company. Anyone...View more