Helen Thorn has faced big change and come back stronger

It’s fair to say author, Scummy Mummy and self-proclaimed running nerd Helen Thorn has dealt with some pretty hefty shit in the last few years. Her new book, How to face big change and come back stronger, is a hopeful, comforting, funny look at how to navigate some of life’s biggest challenges: change, grief and loss of self. It’s packed with practical wisdom from a plethora of women who have walked the walk. Mick caught up with Helen to talk endurance, navigating life looking very different, growth, ditching bad habits, and – of course – lasagne. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to Helen Thorn has faced big change and come back stronger online on Radio and Podcast. Open the player on this page to stream the available audio.

Helen Thorn has faced big change and come back stronger is an episode from Standard Issue Podcast by Standard Issue.

This episode is 26:38 long.

This episode was published on Apr 7, 2026.

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