Feeling Overwhelmed at Work? How to Regulate Your Nervous System and Prevent Burnout with Sonya Stattmann [Episode 302]

Feeling constantly overwhelmed, anxious or mentally drained at work? You’re not alone — and it might not just be stress. I am excited to share this conversation I had with Business & Wellness Coach Sonya Stattmann to explore the science of nervous system regulation and how it affects your performance, communication and leadership. Sonya explains […] The post Feeling Overwhelmed at Work? How to Regulate Your Nervous System and Prevent Burnout with Sonya Stattmann [Episode 302] appeared first on Christina Canters .

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Feeling Overwhelmed at Work? How to Regulate Your Nervous System and Prevent Burnout with Sonya Stattmann [Episode 302] is an episode from Stand Out Get Noticed by The C Method | Business Communication Skills | Confidence | Public Speaking | Relationships.

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This episode was published on Feb 22, 2026.

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