04: Canada's Food Guide - Eating Healthy and Mindfully

Sprout Out Loud by Sprout Out Loud

May 20, 201914:35Science & Medicine

Overview of Canada's New Food Guide release earlier this year. Tips and food ideas on eating healthier and being mindful of your eating habits. Thanks for listening! Please

Related Episodes

Continue listening to more episodes from Sprout Out Loud.

15: How To Choose What Veggies To Grow

May 7, 2021 - 8:10

I don’t know about you, but I get the urge to buy everything I see in garden nurseries and browsing throu...

14: Growing Food - Making A Plan And Staying Organized

Mar 12, 2021 - 21:09

Do you have a plan for the growing season? Will you be making one? You should! This episode dives into ti...

13: Prepping The Garden For Winter

Oct 23, 2020 - 13:46

Plants and flowers are dying back. Leaves are starting to fall... EVERYWHERE. In this episode I talk abou...

12: Growing Food In A Pandemic

Apr 27, 2020 - 22:21

This pandemic can be teaching us that growing our own food will empower us, keep us productive, and fed i...

11: Dirt Makes You Happy - A Natural Antidepressant

Mar 16, 2020 - 11:14

A Happy Gardener isn’t just a saying. It’s a scientifically proven fact that gardeners are happier when t...

10: Setting Intentions and Goals - Sprout Out Loud 1 Year Anniversary

Feb 18, 2020 - 23:43

Creating intentions and habits can support you in accomplishing your goals. We explore what intentions an...

09: Earth Worm Bin - Intro to Vermicomposting

Jan 15, 2020 - 17:34

Vermicomposting aka Worm composting is a great way to get rid of your kitchen food wastes and turn it int...

08: Mushroom Talk with Bo Del Valle Garcia - Tangled Roots Nature Connection

Dec 15, 2019 - 62:58

Mushrooms are magical aren't they? I'm not referring to 'magic mushrooms'. I mean their role in the envir...