15: How To Choose What Veggies To Grow
I don’t know about you, but I get the urge to buy everything I see in garden nurseries and browsing through seed catalogues. It’s easy to ge...
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Science & Medicine
Sprout Out Loud
Exploring alternative solutions to gardening, growing food and cultivating skills to be present and mindful.
Episodes
15 episodes14: Growing Food - Making A Plan And Staying Organized
Do you have a plan for the growing season? Will you be making one? You should! This episode dives into tips to help you stay organized and c...
13: Prepping The Garden For Winter
Plants and flowers are dying back. Leaves are starting to fall... EVERYWHERE. In this episode I talk about prepping our gardens for the cold...
12: Growing Food In A Pandemic
This pandemic can be teaching us that growing our own food will empower us, keep us productive, and fed in times of uncertainty. We are depe...
11: Dirt Makes You Happy - A Natural Antidepressant
A Happy Gardener isn’t just a saying. It’s a scientifically proven fact that gardeners are happier when they get their hands dirty. So this...
10: Setting Intentions and Goals - Sprout Out Loud 1 Year Anniversary
Creating intentions and habits can support you in accomplishing your goals. We explore what intentions and goals are and how they can work t...
09: Earth Worm Bin - Intro to Vermicomposting
Vermicomposting aka Worm composting is a great way to get rid of your kitchen food wastes and turn it into rich nutritious fertilizer for yo...
08: Mushroom Talk with Bo Del Valle Garcia - Tangled Roots Nature Connection
Mushrooms are magical aren't they? I'm not referring to 'magic mushrooms'. I mean their role in the environment and to our health. This epis...
07: Alternate Nostril Breathing - Breathing Practice
Alternate Nostril Breathing. An easy breath practice to calm your mind and be present. It's one of my favourites, so, I wanted to share it t...
06: Milk Vs. Plant Based Milk (Mylk)
Plant based milk beverages are on the rise! While the dairy industry claims to be reducing their carbon footprint and continue to market the...
05: Mulch Mulch Mulch!
Mulching is a great, natural solution to suppressing weeds from our garden. Thanks for listening! Please subscribe, rate, and review the pod...
04: Canada's Food Guide - Eating Healthy and Mindfully
Overview of Canada's New Food Guide release earlier this year. Tips and food ideas on eating healthier and being mindful of your eating habi...
03: Where is your Mind? An Introduction to Mindfulness with Alayna Fender
What is mindfulness? Alayna Fender and I have a conversation about what mindfulness is and isn't, along with how you can add this practice i...
02: Food Not Lawns | Introduction to Permaculture
Introduction to Permaculture and how to get started. Helping you find local workshops, courses and information. Thanks for listening! Please...
01: My Zucchini Moment
An introduction to myself and my motivation to start this podcast. Thanks for listening! Please subscribe, rate, and review the podcast. Be...