89 A wellspring of good advice

Spring 2012 Shamatha Retreat by Thanyapura Mind Centre

May 29, 20121:43:58Religion & Spirituality

Our shamatha practice can help keep us cognitively tuned while back in the big world, even if we can only practice briefly during the day. In times when we are fatigued from stress, full-body awareness in the shavasana p...

Related Episodes

Continue listening to more episodes from Spring 2012 Shamatha Retreat.

94 Loving-Kindness. Q&A

May 31, 2012 - 35:28

Aspiring for genuine happiness. Unguided meditation not included. Q&A What do i have to do to achieve sta...

93 Practice in the Spirit of Loving-Kindess, Q&A

May 30, 2012 - 1:40:45

We proceed directly into meditation with loving kindness for ourself, then spend the remaining time with...

92 Morning Q&A

May 30, 2012 - 1:04:01

We are encouraged to practice the four immeasurables in a spirit of looking back on our retreat and broad...

91 Practice in the Spirit of Loving-Kindness. Q&A

May 29, 2012 - 1:06:45

Enter your practice in the spirit of loving-kindness, particularly when the mind is prone to rumination....

90 Morning Q&A

May 29, 2012 - 35:53

How to help people ? What aspects of dharma speak of developing these abilities and is there a first aid...

88 The Four Immeasurables

May 28, 2012 - 35:54

Alan explains why the four immeasurables build a perfect system by each backing up one of the others. Sil...

87 Awareness of Awareness (4)

May 26, 2012 - 1:35:27

We expand upon the two methods given by Panchen Lama Rinpoche of managing incoming thoughts: in the first...

86 Equanimity

May 26, 2012 - 10:10

Alan gives the remaining two of Buddhaghosa's fourfold analyses of the four immeasurables, those of empat...