Four Aspects of Awareness And Wisdom (59 Mins)

This is a guided meditation that is inspired by the teachings of S.N. Goenka, who introduced Vipassana Meditation to many, including me. Four aspects of practice are repeatedly emphasized in this practice... a. Awareness of what is happening b. Awareness of the changing nature of what is happening c. Awareness of the impersonal nature of what is happening d. Equanimity with what is happening May this process awaken our latent wisdom. And so it is! This practice is part of the Rise in Peace Course by Nithya Shanti

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Four Aspects of Awareness And Wisdom (59 Mins) is an episode from Spreading Happiness by Nithya Shanti.

This episode is 00:58:48 long.

This episode was published on Jun 19, 2020.

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