Sports & Recreation

BARS: The Power of Emotional Flow (Excerpt from 50th Law)

Jul 30, 202610:14Sports & Recreation

Your mind won't shut off at night because there are stress loops still open in your brain and nervous system. This is what emotional flow fixes. Every night before bed, set a timer for 7 minutes. Grab a pen and paper or...

About This Episode

BARS: The Power of Emotional Flow (Excerpt from 50th Law) is an episode from Sports Motivation Podcast by Niyi Sobo. Your mind won't shut off at night because there are stress loops still open in your brain and nervous system. This is what...

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Published Jul 30, 2026, 10:14 long, audio available.

BARS: The Power of Emotional Flow (Excerpt from 50th Law)

About This Episode

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