BARS: The Power of Emotional Flow (Excerpt from 50th Law)

Sports Motivation Podcast by Niyi Sobo

Jul 30, 202610:14Sports & Recreation

Your mind won't shut off at night because there are stress loops still open in your brain and nervous system. This is what emotional flow fixes. Every night before bed, set a timer for 7 minutes. Grab a pen and paper or...

Related Episodes

Continue listening to more episodes from Sports Motivation Podcast.

How to (finally) become an organized person

Sep 11, 2026 - 10:43

You know that feeling when you walk through your own front door and part of you already dreads what's wai...

Get rid of the perfectionist mentality

Sep 9, 2026 - 13:26

Speed. Fearlessness. The ability to learn fast from your own mistakes. That's what the jungle demands fro...

Get the Idiots out of your circle

Sep 4, 2026 - 05:31

Most of the people in your circle are idiots. And if you keep listening to idiots, you're going to become...

How to take responsibility (the RIGHT way)

Aug 31, 2026 - 11:35

You will never be happy. You will never be successful. Not until you learn how to take responsibility. Th...

BARS: 3 things you must do to get what you want (Bar from Ben Havn)

Aug 30, 2026 - 12:06

Everybody wants something. Success. A relationship that works. The version of themselves they see in thei...

Don't run from your feelings. Face them.

Aug 29, 2026 - 07:46

Tough situations bring feelings. Frustration. Failure. Feeling exposed. That's not the problem. The probl...

Focus on what you want, not what you fear

Aug 28, 2026 - 06:49

Most people get thrown into a bad situation and immediately go to what they're afraid of. What they don't...

Stop being LAZY

Aug 27, 2026 - 08:29

You want the results. You don't want the work. That's the problem. This world made you soft. It made you...