Sit The F*ck Down and Integrate

Sit The F*ck Down and Integrate Kelle and Josh discuss the often overlooked yet crucial topic of integration in spirituality. They define integration as the process of allowing the work you've done to settle into your body, consciousness, and energy. Joshua shares his personal journey of learning to shift from a state of constant 'doing' to one of 'being,' highlighting the challenges and resistances he faced. Key Topics Include: Sharing experience Importance of self-care Proactive rest When to pull back True healing Spiritual addiction Detached guidance Spiritual coaching Slowing down Appreciating progress 00:00 Welcome to Spirit Sherpa 00:25 Shoutout to a Loyal Listener 00:58 Introduction to Integration 01:34 Early Stages of Integration 02:22 Personal Integration Challenges 03:04 The Importance of Downtime 03:37 Josh's Integration Journey 05:26 Spiritual Addiction and Realizations 07:17 The Role of the Warrior Persona 10:39 Balancing the Warrior and Mystic 17:20 Kelle's Post-Surgery Experience 19:41 The Challenges of Post-Surgery Recovery 20:07 The Importance of Self-Care 21:42 Reflecting on Work and Life Balance 23:05 Embracing Inspiration and Energy 24:00 The Role of a Spiritual Teacher 25:52 Balancing Client Outcomes and Self-Worth 29:01 Slowing Down and Honoring Your Body 34:16 The Resistance to Integration 39:02 Concluding Thoughts and Encouragement Keywords: feeling stuck how to get unstuck spiritual growth personal growth self awareness shadow work spiritual awakening energy healing inner resistance lack of clarity life transitions identity shift ego death self sabotage healing journey spiritual coaching transformational coaching woo spirituality energetic blocks emotional healing mindset shift critical thinking self development podcast spiritual podcast consciousness expansion healing trauma personal evolution law of attraction manifestation blocks self mastery spiritual business alignment intuition breaking old patterns awakening journey doing the inner work spiritual entrepreneur stuck in life fear of change self worth If you would like to learn more please book a Discovery Call here: Licensing and Credits: “Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to

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Sit The F*ck Down and Integrate is an episode from Spirit Sherpa by Kelle Sparta | Spiritual Business Coach.

This episode is 41:37 long.

This episode was published on Jan 26, 2026.

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