Get Unstuck - Understanding and Overcoming Resistance

Get Unstuck - Understanding and Overcoming Resistance Feeling stuck? Here’s the hard truth about why you’re actually blocked — and what to do about it. In this episode of Spirit Sherpa, co-hosts Kelle and Joshua, return to tackle the recurring challenge of feeling stuck, as suggested by a loyal listener, Elizabeth. The conversation explores personal anecdotes and actionable strategies for overcoming resistance and navigating periods of stagnation, whether physical, emotional, or spiritual. Key Topics Include: Identifying underlying fears Differentiating between genuine lack of clarity and resistance Patience Critical thinking Cultural and community dynamics Self-care over self-soothing Self-reflection Unblocking your path Advancing on your personal journey 00:00 Welcome to Spirit Sherpa 00:16 Mercury Retrograde and Coffee Talk 00:52 Listener Suggestions and Episode Ideas 02:17 Massage Therapy and Personal Stories 04:37 Understanding Stuckness 06:06 Lack of Clarity and Resistance 10:09 Business Insights and Multi-Dimensional Success 13:09 Settling and Self-Care 14:48 Understanding Self-Care vs. Self-Soothing 15:29 Breaking Free from Old Patterns 16:11 The Importance of Patience and Trust 18:25 The Value of Being Over Doing 19:30 Energy Fields and Relationships 26:18 Defining Your Path and Goals 31:32 Critical Thinking and Unsticking Yourself 33:27 Conclusion and Final Thoughts Keywords: feeling stuck how to get unstuck spiritual growth personal growth self awareness shadow work spiritual awakening energy healing inner resistance lack of clarity life transitions identity shift ego death self sabotage healing journey spiritual coaching transformational coaching woo spirituality energetic blocks emotional healing mindset shift critical thinking self development podcast spiritual podcast consciousness expansion healing trauma personal evolution law of attraction manifestation blocks self mastery spiritual business alignment intuition breaking old patterns awakening journey doing the inner work spiritual entrepreneur stuck in life fear of change self worth If you would like to learn more please book a Discovery Call here: Licensing and Credits: “Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to

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Get Unstuck - Understanding and Overcoming Resistance is an episode from Spirit Sherpa by Kelle Sparta | Spiritual Business Coach.

This episode is 35:54 long.

This episode was published on Jan 19, 2026.

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