Health

Ep. 531: When Yoga Works and When It Doesn't

Apr 7, 202627:10Health

In today’s episode, JJ breaks down a topic that confuses so many people— why yoga can feel amazing but still not deliver the body results you’re looking for . After 25+ years in the fitness and health industry, JJ shares...

About This Episode

Ep. 531: When Yoga Works and When It Doesn't is an episode from Spirit, Purpose & Energy by JJ Flizanes. In today’s episode, JJ breaks down a topic that confuses so many people— why yoga can feel amazing but still not deliver the body resul...

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Published Apr 7, 2026, 27:10 long, audio available.

Ep. 531: When Yoga Works and When It Doesn't

About This Episode

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