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Ep. 545: New Science Behind Reshaping Your Body artwork
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Ep. 545: New Science Behind Reshaping Your Body

Spirit, Purpose & Energy by JJ Flizanes

Jul 14, 202642:47Health

New Science Behind Reshaping Your Body For decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?...

About This Episode

Ep. 545: New Science Behind Reshaping Your Body is an episode from Spirit, Purpose & Energy by JJ Flizanes. New Science Behind Reshaping Your Body For decades, we've been told that reshaping our bodies comes down to one simple formula: eat...

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Episode Details

Published Jul 14, 2026, 42:47 long, audio available.

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