#172: Dr Erin Ayala on Values, Mental Health & Redefining Self Care

Sparta Chicks Radio: Mindset | Confidence | Sport | Women by Jen Brown

Sep 19, 202500:58:21Sports & Recreation

I’m delighted to welcome Dr Erin Ayala to the podcast this week. Erin is a Licensed Psychologist, a certified Mental Performance Consultant and is listed as a licensed mental health provider on the US Olympic and Paralym...

Related Episodes

Continue listening to more episodes from Sparta Chicks Radio: Mindset | Confidence | Sport | Women.

#178: Lucy Barnard on Walking the Length of the World

Sep 19, 2025 - 01:24:27

A few weeks before recording this conversation in 2022, Sparta Chicks Radio celebrated its 5th birthday....

#177: Gill Castle on Stoma Bags & Swimming the Channel

Sep 19, 2025 - 01:11:39

Today you’re going to meet the awesome Gill Castle (you’ll understand the significance of the ‘awesome’ o...

#176: Kate Bevilaqua on Coaching Endurance Athletes

Sep 19, 2025 - 01:02:47

Kate Bevilaqua returns to Sparta Chicks Radio this week! Kate is an endurance coach, triathlete, an Ultra...

#175: Bonnie Hancock - Why Not Paddle Around Australia?

Sep 19, 2025 - 01:04:14

This week on the podcast I’m delighted to welcome Bonnie Hancock. This episode is very timely because tod...

#174: Jo Lum on the Power of Backing Yourself

Sep 19, 2025 - 00:56:25

Jo Lum is a Sydney-based triathlete and busy mum who has been a regular on the triathlon scene in Sydney...

#173: Dr Anita Heiss - Use Your Voice, Own Your Story, Tell Your Truth

Sep 19, 2025 - 00:59:22

I’m delighted to welcome Dr Anita Heiss to Sparta Chicks Radio this week Anita is a proud member of the W...

#171: Lauren Tischendorf on Swimming Around Lord Howe Island

Sep 19, 2025 - 01:07:40

You’ll meet Lauren Tischendorf on Sparta Chicks Radio this week. In 2021, Lauren because the first woman...

#170: Lucy Bloom on Getting the Girls Out

Sep 19, 2025 - 01:01:59

Lucy Bloom is an award-winning leader, international keynote speaker, consultant and author. Her website...