#178: Lucy Barnard on Walking the Length of the World
A few weeks before recording this conversation in 2022, Sparta Chicks Radio celebrated its 5th birthday. And there is no one I’d rather shar...
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Sparta Chicks Radio: Mindset | Confidence | Sport | Women
Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women SpartaChicks Radio brings inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from...
Episodes
20 of 181 episodes#177: Gill Castle on Stoma Bags & Swimming the Channel
Today you’re going to meet the awesome Gill Castle (you’ll understand the significance of the ‘awesome’ once you listen to this conversation...
#176: Kate Bevilaqua on Coaching Endurance Athletes
Kate Bevilaqua returns to Sparta Chicks Radio this week! Kate is an endurance coach, triathlete, an Ultraman Triathlon World Champion and th...
#175: Bonnie Hancock - Why Not Paddle Around Australia?
This week on the podcast I’m delighted to welcome Bonnie Hancock. This episode is very timely because today - December 19 - Bonnie sets out...
#174: Jo Lum on the Power of Backing Yourself
Jo Lum is a Sydney-based triathlete and busy mum who has been a regular on the triathlon scene in Sydney for years. Jo and her friend Katie...
#173: Dr Anita Heiss - Use Your Voice, Own Your Story, Tell Your Truth
I’m delighted to welcome Dr Anita Heiss to Sparta Chicks Radio this week Anita is a proud member of the Wiradjuri Nation of central New Sout...
#172: Dr Erin Ayala on Values, Mental Health & Redefining Self Care
I’m delighted to welcome Dr Erin Ayala to the podcast this week. Erin is a Licensed Psychologist, a certified Mental Performance Consultant...
#171: Lauren Tischendorf on Swimming Around Lord Howe Island
You’ll meet Lauren Tischendorf on Sparta Chicks Radio this week. In 2021, Lauren because the first woman to swim around Lord Howe Island - a...
#170: Lucy Bloom on Getting the Girls Out
Lucy Bloom is an award-winning leader, international keynote speaker, consultant and author. Her website says that “she uses her superpowers...
#169: Helene Guillaume on Unleashing the Beast in Women
This week on Sparta Chicks Radio, I’m delighted to welcome data scientist, athlete and the Founder and CEO of Wild.ai, Helene Guillaume. Hel...
#168: Sarah Davis on Riding Across Australia
Sarah Davis is a professional risk manager with a passion for risk-taking. And she’s back for her 4th visit to Sparta Chicks Radio! In 2019,...
#167: Leigh Holland-Keen on Life as a Strongwoman
This week on the podcast I am joined by Strongwoman competitor, Leigh Holland-Keen. As the name suggests, Leigh competes in what traditional...
#166: Kelli Jackson on Riding a Unicycle inside North Korea
Kelli Jackson was first on the podcast in 2019. In that conversation, she shared how she transformed herself from (and I quote) an “ unassum...
#165: Ally Orr on Learning to Embrace Fear
This week on Sparta Chicks Radio you’ll meet Ally Orr. Ally brings a unique perspective to the podcast; she is both a competitive Jiu-Jitsu...
#164: Kathryn Bertine on Standing on the Front Lines of Change
Kathryn Bertine is an author, athlete, activist and filmmaker and you’ll meet her on Sparta Chicks Radio this week. In 2006, Kathryn was a j...
#163: Josie Askin on Stress Fractures, Perfectionism & Wellbeing
Josie Askin is a New Zealand based runner and Holistic Wellness Coach who grew up watching her Dad compete in running events. As she tells t...
#162: Neanne Alnafta on the Representation, Fear & Ocean Swimming
Neanne Alnafta doesn’t like labels. But it is hard to introduce someone without them. So for this moment, I will share that she is a proud M...
#161: Brooke Nolan on Confidence, Compassion & Comparison (in the Arctic)
Growing up exercise was a source of shame and embarrassment for Brooke Nolan. It was only in her late 20s that she discovered a love of outd...
#160: Jamie Mittelman on Mental Health & the Power of Women’s Stories
Jamie Mittelman is the host of my new favourite podcast - Flame Bearers: The Women Athletes Carrying Tokyo's Torch . The podcast celebrates...
#159: Erin Carson on Strength, Personal Power & Writing Your Own Story
Based in Boulder, Colorado Erin is the head coach for EC Fit . Her clients include the dynamic duo of Mirinda Carfrae (3 x Ironman World Cha...